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Be Prepared

Covid Emergency Boxes

To help those dealing with reinfection, we have prepared some ideas for you to select from to create ready-to-go Emergency Boxes.

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If Covid hits, then we have to go into superhero mode. So we have devised 2 boxes for different situations. Pick the type you need, grab a sealable plastic box pack & store.

                                             

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REST REST REST is one of the most important things during infection, so you can be reassured that you are ready if needed if you prepare a box in advance

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Please talk to your family & loved ones especially if someone is clinically vulnerable or has Long Covid so you are clear on your strategy.

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We have an Amazon shopping list, video instructions & PDFs for ease too!

2 cut out images of plastic rectangular boxes that are Covid Emergency Protocol Boxes. They have our labels on the,. The ones to the left is larger.

1. The X-MEN BOX - this is for if you are isolating with others & you have access to household facilities

2. WONDER WOMAN/SUPERMAN BOX - this is a full survival kit if full isolation is needed..

When Infected Remember

RIVER

Rest

Isolate

Ventilate

Emergency Box

Reduce Viral Load

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This is an image of a tropical forest there are palms and trees on both sides. The river is calm and fairly narrow. There is a bamboo raft in the middle. There is a man in a hawaiian shirt sitting on the end of the raft in the middle.
An image of an X Men comic. It has wolverine at the bottom right corner in blue. It has Storm a woman in white as the main character flying forwards.

X-MEN BOX

The Xmen box. It shows a plastic box with supplies in and a label.

Interventions:

  • Radical REST

  • Hand sanitiser

  • HEPA Filter

  • Nasal spray
    -Iota-carrageenan
    -Hypromellose
    -Nitric Oxide (NONS)
    -Xylitol

  • Masks
    -N95/FFP3

  • Mouthwash with

       cetylpyridinium chloride

  • Saline rinse/Neti Pot

  • Ventilation/Open windows

  • Neomycin/Neosporin (nasal)

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Others:

  • Audio wishlist

  • Blackout eye mask

  • Check eligibility for PANORAMIC trial

  • CO2 Monitor <800ppm

  • Cotton hankies

  • Covid tests-1st swab throat, cheek, gum THEN nose

  • Cuddly toy

  • Blackout eyemask

  • Earplugs

  • Emergency HCP phone numbers

  • Oximeter

  • Thermometer

  • Sealable plastic box
     

Medications:

  • Antihistamines

  • Aspirin 75mg (gastroprotect)

  • Curcumin 500mg twice daily

  • EGCG - green tea 800mg

  • EPA 2g twice daily

  • Galectin Inhibitors
    -modified citrus pectin 600mg

  • Lactobacillus planarum LP299v

  • Lactoferrin 500mg twice daily

  • Melatonin 1-5mg (at night)

  • Metformin titrate to 1500mg or berberine 500mg

  • Nattokinase 2000-5000FU x2

  • Nigella Sativa oil

  • Paxlovid

  • PEA 900mg

  • Shuanghuanglian

  • Stephen Buhner Covid Protocol

  • Vaccination

  • Vitamin C, D & zinc

Symptom Relief

  • Cough medicine - ie nin jiom pei pa koa/ robitussin

  • Cough sweets

  • Diffuser - i.e. bay leaf, eucalyptus, peppermint oils

  • Lip balm/cream

  • Vicks Vapour rub
     

A LCA lable for the X men Emergency box. In Dark blue and teal.

Wonder Woman/ SuperMan Box

A plastic box with an LCA dark blue and teal label for the Wonderwoman and superman box
The cover image for The WonderWoman Superman Covid Emergency Box. Dark Blue background with text in teal boxes.

  • What you need from X-Men Box

  • Ready-made Mason Jar Meals - recipes in PDF, video here

  • Kettle

  • Easy prep foods - i.e. oily tinned fish, miso, noodles
    Low histamine options, i.e. oatcakes, rice cakes, flapjacks, pumpkin seed spread, muesli, nut milk, nuts, raisins, seeds, olive oil, black seed oil.

  • Large water container with tap

  • Plate, cutlery, bowl, mug, tea towel, cleaning spray

  • Dry shampoo, brush, wet wipes, towel, toothbrush,
    toothpaste, loo roll, kitchen roll, sanitary products

  • PJs, underwear, comfortable clothes

  • Help to prep your box if you have Long Covid

  • Personal medications/Supplements

  • Sealable plastic box



     

An American Diner filled with Americana. It has a statue of Wonder Woman standing with her hands on her hips on the right of the image. It has a bust of Superman below an image of a nean pegasus.

Red Flag Signs

This is a video & app developed by a British GP called Bubble Medical.

It can monitor you and others remotely. Results can be emailed to HCP.
Available as an app on Apple Google Play

Please contact your HCP, 111 or 999 if concerned about any Covid Symptoms.

Video

Video showing what an Emergency Box looks like & some handy tips.  Happy making!

Also on our YouTube channel.

2 plastic boxes of the wonderwoman and xmen box
A teal background with a black man in a white hoodie wearing a pair of Virtual Reality goggles with a pink tinge.

Be Creative

Please note these are suggestions only. You can be as creative as you wish and adapt your box as you need. This can help children cope with infection too

-that's why we have superhero boxes!

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If you are taking any medication please talk to your medical provider to check for contraindications.

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